Weigh In record (no journal entry) for 10 July 2020
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65.4 kg
Lost so far: 9.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 78.00g | Prot: 114.60g | Carbs: 192.11g.
Breakfast: Pepaya, Pisang. Lunch: Ubi Jalar (Manis), Kerupuk Makanan Ringan, Kembang Kol Dimasak (dari Segar), Kacang Panjang Hijau, Tomat Merah, Tempe Goreng, Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Tomat Merah, Finna Food Sambal Terasi Uleg, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Ayam Goreng. Snacks/Other: Martabak Telur, Finna Sambal Pedas, Kerupuk Makanan Ringan, Kobe Bon Cabe Sambal Tabur, Makaroni. more...
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1936 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Vitriratu14's Weight History
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