Vitriratu14's Journal, 09 Jul 20

Weigh In record (no journal entry) for 09 July 2020
65.8 kg Lost so far: 9 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:
1628 kcal Fat: 77.68g | Prot: 63.88g | Carbs: 182.65g.   Breakfast:  Pisang. Lunch:  Sambal Goreng,  Bakso Daging Sapi,  Combro, Bimoli Minyak Goreng,  Oncom,  Tahu Isi,  Tempe Goreng,  Telur Balado, Sambal Goreng,  Sosis Daging Sapi,  Makaroni,  Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other:  Daun Singkong,  Teh Manis, NutriSari American Sweet Orange. more...
Losing 5.6 kg a Week



     
 

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Vitriratu14's Weight History


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