Weigh In record (no journal entry) for 07 November 2010
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61.0 kg
Lost so far: 12.1 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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View Diet Calendar, 07 November 2010:
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1237 kcal
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Fat: 51.46g | Prot: 133.65g | Carbs: 59.67g.
Breakfast: whole milk, raspberries, egg, brummel & brown, cottage cheese kroger, Coffee (Brewed From Grounds), hazelnut creamer, Egg White. Lunch: Chicken Breast (Skin Not Eaten), gala apple. Dinner: blueberries, cottage cheese, maple syrup sugar free, egg. more...
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Losing 1.0 kg a Week
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