Weigh In record (no journal entry) for 25 June 2013
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95.3 kg
Lost so far: 6.8 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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1924 kcal
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Fat: 55.92g | Prot: 126.85g | Carbs: 236.72g.
Breakfast: Oroweat Country White Bread, Oroweat Country White Bread, celery, White Tuna Fish (Drained Solids In Water, Canned), Limes. Lunch: Pretzels, Amy's Organic Black Bean Vegetable Soup. Dinner: Horseradish Mustard, Aunt Hattie's Big Onion Buns, Food Club Finely Shredded Mexican Natural Cheese Blend, Ground Beef (Cooked), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: 2% Fat Milk, Clif Bar Clif Bar - Chocolate Chip. more...
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3047 kcal
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Exercise:
Resting - 4 hours, Walking (moderate) - 5/kph - 12 minutes, Weight Training (moderate) - 20 minutes, Sitting - 9 hours and 28 minutes, Sleeping - 9 hours, Chores - 1 hour. more...
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steady weight
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