Weigh In record (no journal entry) for 25 June 2013
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113.3 kg
Lost so far: 10.1 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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1763 kcal
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Fat: 122.07g | Prot: 85.88g | Carbs: 76.40g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Land O' Lakes heavy whipping cream. Lunch: Hebrew National Beef Salami, Trader Joe's Jarlsberg Cheese, Shoulder Pork Roast. Snacks/Other: mango pineapple light smoothie - Large. more...
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Gaining 8.3 kg a Week
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