Weigh In record (no journal entry) for 23 June 2013
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62.1 kg
Lost so far: 10.9 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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871 kcal
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Fat: 60.76g | Prot: 66.09g | Carbs: 13.41g.
Breakfast: Coffee (Espresso Brewed), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Bacon, Strawberries, Shamrock Farms Original Cottage Cheese. Dinner: Red Tomatoes, Brummel & Brown Spread made with Yogurt, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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1824 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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