Vitriratu14's Journal, 06 Jul 20

Weigh In record (no journal entry) for 06 July 2020
66.2 kg Lost so far: 8.6 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:
2027 kcal Fat: 85.93g | Prot: 135.50g | Carbs: 194.22g.   Breakfast:  Air,  Pepaya. Lunch:  Kentang (Daging, tanpa Garam, Direbus),  Tempe Goreng,  Tahu Goreng,  Sambal Goreng, Ikan Tongkol Goreng,  Air,  Tahu Isi,  Tahu Goreng,  Bakwan,  Siomay,  Pare,  Sambal Goreng,  Selada Daun Hijau,  Mentimun (dengan Kulit),  Kembang Kol,  Ayam Goreng. Snacks/Other:  Jeruk,  Cabai Merah atau Rawit,  Garam,  Jambu Air,  Nanas, Taro Taro Net (40g), Kobe Bon Cabe Sambal Tabur, Tahu Goreng. more...
1856 kcal Exercise: Motorbike Riding - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
Gaining 6.3 kg a Week

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Vitriratu14's Weight History


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