Weigh In record (no journal entry) for 06 July 2020
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66.2 kg
Lost so far: 8.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 85.93g | Prot: 135.50g | Carbs: 194.22g.
Breakfast: Air, Pepaya. Lunch: Kentang (Daging, tanpa Garam, Direbus), Tempe Goreng, Tahu Goreng, Sambal Goreng, Ikan Tongkol Goreng, Air, Tahu Isi, Tahu Goreng, Bakwan, Siomay, Pare, Sambal Goreng, Selada Daun Hijau, Mentimun (dengan Kulit), Kembang Kol, Ayam Goreng. Snacks/Other: Jeruk, Cabai Merah atau Rawit, Garam, Jambu Air, Nanas, Taro Taro Net (40g), Kobe Bon Cabe Sambal Tabur, Tahu Goreng. more...
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1856 kcal
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Exercise:
Motorbike Riding - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Vitriratu14's Weight History
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