Weigh In record (no journal entry) for 05 July 2020
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65.3 kg
Lost so far: 9.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 43.94g | Prot: 48.95g | Carbs: 75.55g.
Breakfast: Pepaya, Air. Lunch: Air, B.J. Bawang Merah Goreng, Telur Rebus, Mentimun (dengan Kulit), Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng, Tempe Goreng, Tahu Goreng. Dinner: Tempe Bacem, Champ Chicken Nugget, Ayam Goreng, Urap. Snacks/Other: Air, Nasi Kuning, Tempe Goreng, Champ Chicken Nugget. more...
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Gaining 0.4 kg a Week
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Vitriratu14's Weight History
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