roberto_DIESEL's Journal, 04 Jul 20

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126.5 kg Lost so far: 6.2 kg.    Still to go: 31.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:
1842 kcal Fat: 78.93g | Prot: 78.87g | Carbs: 198.74g.   Breakfast: Crownfield Special Flakes Chocolate, Kefir. Lunch: Certossa Crackers Integrali , Dal Salumiere Prosciutto Cotto di Alta Qualità, Uovo Sodo, Develey Dressing con Yogurt, Merivio Mozzarella, Fagiolini Bolliti. Dinner: Cetriolo (senza Buccia), Certossa Crackers Integrali , Prealpi Quick, Chef Select Insalata di Orzo e Farro. Snacks/Other: Dolciando & Dolciando Stecchi Limone e Liquirizia, Caffè Macchiato. more...
438 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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roberto_DIESEL's Weight History


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