Weigh In record (no journal entry) for 23 June 2013
|
113.0 kg
Lost so far: 10.3 kg.
Still to go: 11.0 kg.
Diet followed: Poorly.
|
|
1515 kcal
|
Fat: 136.41g | Prot: 41.56g | Carbs: 59.24g.
Lunch: Sunkist Blends, Green Olives, Jarlsberg Cheese, Beef Salami. Dinner: Now Foods MCT Oil, Hershey's Special Dark Cocoa, Cinnamon, Land O' Lakes heavy whipping cream, Pacific Natural Foods Organic Unsweetened Almond Milk. Snacks/Other: Planters Dry Roasted Sunflower Kernels. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|