Weigh In record (no journal entry) for 05 November 2010
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61.2 kg
Lost so far: 11.8 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 05 November 2010:
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1321 kcal
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Fat: 71.53g | Prot: 111.92g | Carbs: 50.30g.
Breakfast: Coffee Creamer, brummel & brown, heavy whipping cream, cottage cheese kroger, Coffee (Brewed From Grounds), Strawberries, EGG, egg. Lunch: HONEYCRISP APPLE. Dinner: blueberries, cottage cheese, onion, ground beef. more...
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1790 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Losing 2.5 kg a Week
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