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Great joy!!!!! Four lbs. in 13 days. Counted calories, that's all, and it works. I was hungry a few times, but never too hungry that a small bite of an allowed food wouldn't cure. Exercise was mild ad easy. Now, twenty more of those fat bombs to go!!!
"1) Your daily calorie goal 1970. 2) Your actual calories consumed (today or yesterday) 1224 3) Your weight as of today 210"
Noted: RDI reduced 74 calories a day due to 4 lb weight loss
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95.3 kg
Lost so far: 6.8 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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1701 kcal
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Fat: 73.67g | Prot: 84.13g | Carbs: 168.38g.
Breakfast: Hard Salted Pretzels, Amy's Cheese Enchilada. Lunch: Kraft 2% Milk American Cheese Singles, White Bread, Tyson Foods Deli Slices Roast Beef. Dinner: Celentano Italian Style Meatballs, Cooked Perfect Swedish Style Bite Size Meatballs, Woodstock Farms Organic Cut Spinach. Snacks/Other: Plain Yogurt, Sun-Maid Cranberries and Raisins, V8 Spicy Hot 100% Vegetable Juice. more...
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3000 kcal
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Exercise:
Desk Work - 10 hours, Sitting - 1 hour, Chores - 1 hour, Sleeping - 7 hours, Resting - 5 hours. more...
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Losing 12.7 kg a Week
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