Glaun's Journal, 22 Jun 13

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Weigh In record (no journal entry) for 22 June 2013

97.1 kg Lost so far: 5.0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2013:

1124 kcal

Fat: 28.11g | Prot: 64.13g | Carbs: 151.61g. Breakfast: Weight Watchers Santa Fe Style Rice & Beans. Lunch: Tyson Foods Deli Slices Roast Beef, Mayonnaise, Oroweat Country White Bread. Dinner: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes, Del Monte Whole Kernel Corn, Del Monte Fresh Cut Whole Leaf Spinach. more...

2819 kcal

Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 8 hours, Chores - 1 hour. more...

steady weight

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Glaun's Journal, 22 Jun 13

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Glaun's Weight History