Cr00kshank5's Journal, 02 Jul 20

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I'm changing my weigh in day to a Thursday... And this is exactly why!! I know that our weight fluctuates daily but my worst result is ALWAYS on a Monday and it's starting to demotivate me... So I'm changing to my best weight day to keep the positivity alive. Small wins 😊

96.3 kg Lost so far: 6.5 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

516 kcal

Fat: 9.80g | Prot: 31.09g | Carbs: 75.87g. Breakfast: Coffee with Milk and Sugar. Lunch: Oriental Express Chicken Chow Mein Stir Fry. Snacks/Other: Equinox Soft Drink / Kombucha. more...

Losing 3.0 kg a Week

35 Supporters Support

Comments

way to go great drop! Your right we do change from day to day our body’s like to play mind games am sure 🤣 I changed my weigh day from Monday to Saturday so I could enjoy the weekend a bit more if I wanted 😁 my mind set was if I did anything on weekend there was no time to pull it back in one day 😅 I say always go with what works for you and what your doing does keep up the great work 👏👏👏

02 Jul 20 by member: welshnanny

I changed my weigh ins too I was finding first thing in the morning I was retaining water weight cause I go to bed early and never drink through the night! Great drop 😊

02 Jul 20 by member: BAIkub

👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽🌹

02 Jul 20 by member: Izzy Medina

Makes perfect sense 👍

02 Jul 20 by member: paulyd999

Small wins...2.9lbs loss is fantastic 😆. Well done crooks👍

02 Jul 20 by member: pebbleperson

Nice drop! Well done 🤗

03 Jul 20 by member: bubblegum14


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Cr00kshank5's Journal, 02 Jul 20

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