Weigh In record (no journal entry) for 04 November 2010
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61.6 kg
Lost so far: 11.4 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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View Diet Calendar, 04 November 2010:
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1325 kcal
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Fat: 76.78g | Prot: 90.51g | Carbs: 69.85g.
Breakfast: hazelnut creamer, brummel & brown, heavy whipping cream, cottage cheese kroger, Coffee (Brewed From Grounds), Strawberries, EGG, egg. Lunch: heavy cream, Cream Cheese, maple syrup sugar free, egg, HONEYCRISP APPLE. Dinner: strawberries, cottage cheese, TOMATO, ground beef. more...
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1539 kcal
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Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 1.3 kg a Week
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