Weigh In record (no journal entry) for 01 July 2020
|
65.8 kg
Lost so far: 9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
358 kcal
|
Fat: 10.14g | Prot: 12.95g | Carbs: 55.94g.
Breakfast: Air, Stroberi, Pepaya. Lunch: Ubi Jalar (Manis), Kerupuk Makanan Ringan, Ikan Sarden dalam Minyak (Kalengan), Sosis Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Air. Snacks/Other: Taro Taro Net (40g). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|