Weigh In record (no journal entry) for 30 June 2020
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73.9 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 69.37g | Prot: 60.78g | Carbs: 175.75g.
Breakfast: International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Coffee, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, McCormick Ground Cinnamon. Lunch: Calavo Avocado, Fit & Active Multigrain Bread. Dinner: Sweet Potato, Broccoli Flower Clusters, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Strawberries, Bananas, Dove Dark Chocolate & Almonds, Blueberries. more...
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2118 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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