Weigh In record (no journal entry) for 30 June 2020
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65.4 kg
Lost so far: 9.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 49.65g | Prot: 32.98g | Carbs: 101.48g.
Breakfast: Stroberi, Pepaya, Pisang. Lunch: Tempe Goreng, Telur Balado, Tumis Kangkung, Ubi Jalar (Manis). Dinner: Bakso Daging Sapi, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Lengkeng, Chiki Rasa Ayam Snack Balls. more...
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Losing 3.5 kg a Week
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Vitriratu14's Weight History
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