Vitriratu14's Journal, 30 Jun 20

Weigh In record (no journal entry) for 30 June 2020
65.4 kg Lost so far: 9.4 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:
952 kcal Fat: 49.65g | Prot: 32.98g | Carbs: 101.48g.   Breakfast:  Stroberi,  Pepaya,  Pisang. Lunch:  Tempe Goreng,  Telur Balado,  Tumis Kangkung,  Ubi Jalar (Manis). Dinner:  Bakso Daging Sapi, Sari Roti Roti Tawar Gandum (2). Snacks/Other:  Lengkeng, Chiki Rasa Ayam Snack Balls. more...
Losing 3.5 kg a Week

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Vitriratu14's Weight History


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