Weigh In record (no journal entry) for 20 June 2013
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84.4 kg
Lost so far: 19.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 47.04g | Prot: 39.37g | Carbs: 20.94g.
Breakfast: Always Save Non Dairy Creamer, Coffee (Brewed From Grounds), Whole Foods Market Stevia. Dinner: La Costena Pickled Jalapeno Nacho Slices, Marketside Classic Iceberg Salad, Kraft Roka Blue Cheese Dressing & Dip, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Great Value Frozen Boneless Skinless Chicken Breast. Snacks/Other: Strawberries. more...
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Losing 1.1 kg a Week
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raveneyes76's Weight History
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