Weigh In record (no journal entry) for 29 June 2020
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83.0 kg
Lost so far: 18.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 49.51g | Prot: 142.16g | Carbs: 141.79g.
Breakfast: Protein Shake. Lunch: Quest Peanut Butter Supreme Protein Bar. Dinner: Tomatoes, Cabbage , Morrisons Streaky Bacon, Pasta Bake. Snacks/Other: Cadbury Crunchie (26.1g), Seabrook Crisps , Protein Shake, Sainsbury's Skimmed-Milk. more...
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steady weight
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annmarie1987's Weight History
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