Weigh In record (no journal entry) for 19 June 2013
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97.1 kg
Lost so far: 5.0 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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1417 kcal
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Fat: 45.02g | Prot: 84.98g | Carbs: 165.55g.
Breakfast: Kraft Mayo Real Mayonnaise, Cherry Tomatoes, White Bread, Bacon (Cured, Pan-Fried, Cooked), Lettuce. Lunch: Mustard Girl Stoneground Deli Mustard, Oroweat Country White Bread, Kraft Singles 2% Milk American Cheese Slices, Turkey Breast Meat. Dinner: Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: 2% Fat Milk, Soft Granola Bars. more...
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3101 kcal
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Exercise:
Resting - 4 hours, Walking (moderate) - 5/kph - 12 minutes, Weight Training (moderate) - 20 minutes, Sitting - 9 hours and 28 minutes, Sleeping - 9 hours, Chores - 1 hour. more...
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steady weight
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