Vitriratu14's Journal, 29 Jun 20

Weigh In record (no journal entry) for 29 June 2020
65.9 kg Lost so far: 8.9 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:
1414 kcal Fat: 56.73g | Prot: 69.68g | Carbs: 169.50g.   Breakfast:  Apel,  Pisang. Lunch:  Telur Rebus,  Tempe Goreng,  Tomat Merah,  Ubi Jalar (Manis). Dinner:  Stroberi,  Pepaya,  Pepaya,  Air,  Ikan Asin,  Tahu Goreng,  Sambal Goreng,  Telur Balado,  Tumis Kangkung. Snacks/Other:  Pangsit Goreng,  Cabe dengan Kacang-Kacangan (Kalengan), Tahu Isi. more...
1813 kcal Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week

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Vitriratu14's Weight History


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