Weigh In record (no journal entry) for 29 June 2020
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65.9 kg
Lost so far: 8.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 56.73g | Prot: 69.68g | Carbs: 169.50g.
Breakfast: Apel, Pisang. Lunch: Telur Rebus, Tempe Goreng, Tomat Merah, Ubi Jalar (Manis). Dinner: Stroberi, Pepaya, Pepaya, Air, Ikan Asin, Tahu Goreng, Sambal Goreng, Telur Balado, Tumis Kangkung. Snacks/Other: Pangsit Goreng, Cabe dengan Kacang-Kacangan (Kalengan), Tahu Isi. more...
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1813 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Vitriratu14's Weight History
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