Vitriratu14's Journal, 28 Jun 20

Weigh In record (no journal entry) for 28 June 2020
65.7 kg Lost so far: 9.1 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:
829 kcal Fat: 41.49g | Prot: 46.70g | Carbs: 70.53g.   Breakfast:  Lumpia Ayam,  Air,  Stroberi,  Pecel. Lunch:  Air,  Kerupuk Makanan Ringan, So Good Sozzis Sapi,  Karedok,  Telur Rebus. Dinner:  Air,  Tahu Kukus,  Telur Rebus, Kobe Bon Cabe Sambal Tabur,  Makaroni,  Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other:  Wafer Coklat. more...
1922 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
Losing 2.8 kg a Week



     
 

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Vitriratu14's Weight History


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