Weigh In record (no journal entry) for 18 June 2013
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97.1 kg
Lost so far: 5.0 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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2184 kcal
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Fat: 138.79g | Prot: 136.11g | Carbs: 99.67g.
Breakfast: Tijuana Flats Mixed Cheese, Oroweat Whole Grain 9 Grain Bread, White Tuna Fish (Drained Solids In Water, Canned). Lunch: Pretzels, Pace Chunky Medium Salsa, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Moo Shu (Mu Shi) Pork, Steamed Rice. more...
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3101 kcal
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Exercise:
Resting - 4 hours, Walking (moderate) - 5/kph - 12 minutes, Weight Training (moderate) - 20 minutes, Sitting - 9 hours and 28 minutes, Sleeping - 9 hours, Chores - 1 hour. more...
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steady weight
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