Weigh In record (no journal entry) for 27 June 2020
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66.1 kg
Lost so far: 8.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 56.15g | Prot: 53.05g | Carbs: 172.13g.
Breakfast: Air, Wafer Coklat, Apel, Pisang. Lunch: Rempeyek, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Oncom, Seblak, Telur Rebus. Dinner: Kerang (Spesies Campuran), Pisang. more...
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1853 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Vitriratu14's Weight History
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