Vitriratu14's Journal, 27 Jun 20

Weigh In record (no journal entry) for 27 June 2020
66.1 kg Lost so far: 8.7 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:
1374 kcal Fat: 56.15g | Prot: 53.05g | Carbs: 172.13g.   Breakfast:  Air,  Wafer Coklat,  Apel,  Pisang. Lunch:  Rempeyek, Bimoli Minyak Goreng,  Tepung Terigu Putih (Semua Keperluan),  Oncom,  Seblak,  Telur Rebus. Dinner:  Kerang (Spesies Campuran),  Pisang. more...
1853 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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Vitriratu14's Weight History


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