Weigh In record (no journal entry) for 26 June 2020
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66.1 kg
Lost so far: 8.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 47.94g | Prot: 55.10g | Carbs: 118.98g.
Breakfast: Air, Tomat Merah, Pisang. Lunch: Air, Tempura Udang, Tempe Goreng, Telur Rebus, Sambal Goreng, Makaroni, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Ikan Gabus, Sambal Goreng Kentang, Telur Balado. Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Gula Merah, Oncom, Bakwan. more...
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Losing 2.1 kg a Week
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Vitriratu14's Weight History
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