Vitriratu14's Journal, 26 Jun 20

Weigh In record (no journal entry) for 26 June 2020
66.1 kg Lost so far: 8.7 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:
1107 kcal Fat: 47.94g | Prot: 55.10g | Carbs: 118.98g.   Breakfast:  Air,  Tomat Merah,  Pisang. Lunch:  Air,  Tempura Udang, Tempe Goreng,  Telur Rebus,  Sambal Goreng,  Makaroni,  Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner:  Ikan Gabus,  Sambal Goreng Kentang,  Telur Balado. Snacks/Other:  Tepung Terigu Putih (Semua Keperluan),  Gula Merah,  Oncom, Bakwan. more...
1610 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 2.1 kg a Week



     
 

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Vitriratu14's Weight History


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