Weigh In record (no journal entry) for 15 June 2013
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97.1 kg
Lost so far: 5.0 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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1641 kcal
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Fat: 59.37g | Prot: 93.37g | Carbs: 180.40g.
Breakfast: Tortilla Corn Chips, Limes, Amy's Organic Black Bean Vegetable Soup. Lunch: Turkey Breast Meat, Mustard Girl Stoneground Deli Mustard, Oroweat Country White Bread, Kraft Singles 2% Milk American Cheese Slices. Dinner: wishbone blue cheese, oil and vinegar newman, butter lett, Healthy Choice Beef Pot Roast with Gravy. Snacks/Other: V8 Spicy Hot 100% Vegetable Juice, Turkey Breast Meat. more...
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steady weight
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