Weigh In record (no journal entry) for 17 June 2013
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97.1 kg
Lost so far: 5.0 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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1955 kcal
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Fat: 84.76g | Prot: 106.66g | Carbs: 197.04g.
Breakfast: Horizon Organic 2% Organic Reduced Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Horseradish Mustard, Aunt Hattie's Big Onion Buns, Food Club Finely Shredded Mexican Natural Cheese Blend, Ground Beef (Cooked). Dinner: Happy Planet Thai Coconut Soup, Smart Ones Smart Creations Chicken in Spicy Peanut Sauce. Snacks/Other: Soft Granola Bars, 2% Fat Milk, V8 Spicy Hot 100% Vegetable Juice. more...
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3101 kcal
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Exercise:
Chores - 1 hour, Sleeping - 9 hours, Resting - 4 hours, Walking (moderate) - 5/kph - 12 minutes, Weight Training (moderate) - 20 minutes, Sitting - 9 hours and 28 minutes. more...
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steady weight
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