Weigh In record (no journal entry) for 17 June 2013
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84.8 kg
Lost so far: 19.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 45.80g | Prot: 25.96g | Carbs: 29.35g.
Breakfast: Whole Foods Market Stevia, Coffee (Brewed From Grounds), Always Save Non Dairy Creamer. Lunch: Strawberries. Dinner: Land O' Frost Oven Roasted Turkey Breast, La Costena Pickled Jalapeno Nacho Slices, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Marketside Classic Iceberg Salad, Kraft Roka Blue Cheese Dressing & Dip. Snacks/Other: Strawberries. more...
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Losing 7.0 kg a Week
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raveneyes76's Weight History
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