Weigh In record (no journal entry) for 25 June 2020
|
66.4 kg
Lost so far: 8.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 43.15g | Prot: 53.26g | Carbs: 198.20g.
Breakfast: Singkong Rebus, Pisang. Lunch: Sambal Goreng, Kuah/Kaldu Daging Sapi (Kalengan), So Good Pangsit Udang, Tahu Kukus, Bakso Daging Sapi, Tempe Goreng, Tahu Goreng, Oyong, Sohun. Dinner: Tempe Goreng, Tahu Goreng, Telur Rebus, Kobe Bon Cabe Sambal Tabur, Bakso Daging Sapi, Oyong, Sohun. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|