Weigh In record (no journal entry) for 23 June 2020
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128.5 kg
Lost so far: 4.2 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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2571 kcal
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Fat: 115.49g | Prot: 162.90g | Carbs: 200.35g.
Breakfast: Crownfield Special Flakes Chocolate, Kefir. Lunch: Pettinicchio Mozzarella di Bufala Campana D.o.P., Esselunga Salmone Marinato in Salsa al Pepe Rosa. Dinner: Ichnusa Birra non Filtrata, Riso Basmati, Kikkoman Salsa di Soia, Carote, Primadonna Olio Extra Vergine di Oliva, Alesto Mandorle Pelate, Carrefour Funghi Prataioli, Star Il Mio Brodo di Carne Mista, Carote Cotte, Lidl Straccetti di Petto di Pollo. Snacks/Other: Esselunga Ghiacciolo, Lidl Barretta Proteica Vaniglia Yogurt. more...
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Losing 3.5 kg a Week
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roberto_DIESEL's Weight History
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