Vitriratu14's Journal, 23 Jun 20

Weigh In record (no journal entry) for 23 June 2020
67.2 kg Lost so far: 7.6 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:
944 kcal Fat: 37.15g | Prot: 53.60g | Carbs: 110.64g.   Breakfast:  Air,  Pisang Kepok Rebus,  Ubi. Lunch:  Air,  Ikan Asin,  Tepung Terigu Putih (Semua Keperluan),  Ayam Goreng,  Telur Dadar,  Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg,  Sawi Dimasak (dari Segar). Dinner:  Bakso Daging Sapi, Finna Food Sambal Terasi Uleg,  Telur Rebus,  Sawi Dimasak (dari Segar). Snacks/Other:  Pisang. more...
1637 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 4.2 kg a Week

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Vitriratu14's Weight History


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