Weigh In record (no journal entry) for 23 June 2020
|
67.2 kg
Lost so far: 7.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
944 kcal
|
Fat: 37.15g | Prot: 53.60g | Carbs: 110.64g.
Breakfast: Air, Pisang Kepok Rebus, Ubi. Lunch: Air, Ikan Asin, Tepung Terigu Putih (Semua Keperluan), Ayam Goreng, Telur Dadar, Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Sawi Dimasak (dari Segar). Dinner: Bakso Daging Sapi, Finna Food Sambal Terasi Uleg, Telur Rebus, Sawi Dimasak (dari Segar). Snacks/Other: Pisang. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|