blkbear's Journal, 15 Jun 13

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Weigh In record (no journal entry) for 15 June 2013

101.6 kg Lost so far: 60.8 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2013:

2230 kcal

Fat: 149.00g | Prot: 154.75g | Carbs: 47.00g. Breakfast: Advantage Milk Chocolate Delight Shake. Lunch: Endulge Nutty Fudge Brownie Bar. Dinner: 97% Fat Free Cooked Ham, Iceberg Lettuce, Fancy Fiesta Blend Cheese Shredded, Chunky Blue Cheese Dressing, Boneless Skinless Chicken Breasts. Snacks/Other: cranberry almond bar, Hamburger Slices Dill, Hot N Spicy Chicharrones, Sunflower Seeds in Shell. more...

2598 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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blkbear's Journal, 15 Jun 13

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