Weigh In record (no journal entry) for 14 June 2013
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97.1 kg
Lost so far: 5.0 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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1672 kcal
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Fat: 63.81g | Prot: 83.05g | Carbs: 186.42g.
Breakfast: Horizon Organic 2% Organic Reduced Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: V8 Spicy Hot 100% Vegetable Juice, Safeway Thin Sliced Roast Beef, Mustard Girl Stoneground Deli Mustard, Oroweat Country White Bread, Kraft Singles 2% Milk American Cheese Slices. Dinner: Kellogg's Special K 90 Calorie Bar, Safeway Gourmet Beef Meatloaf, oil and vinegar newman, butter lett. Snacks/Other: 2% Fat Milk. more...
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2974 kcal
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Exercise:
Sleeping - 9 hours and 19 minutes, Resting - 6 hours, Walking (moderate) - 5/kph - 11 minutes, Weight Training (moderate) - 30 minutes, Sitting - 8 hours. more...
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steady weight
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