Weigh In record (no journal entry) for 20 June 2020
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67.2 kg
Lost so far: 7.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 41.68g | Prot: 98.94g | Carbs: 121.30g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Pisang, Ubi Jalar (Manis). Lunch: You C1000 Lemon Water, Ayam, Seblak, Air. Dinner: Kerupuk Makanan Ringan, Air, Telur Rebus, Makaroni, Sup Sayur Vegetarian (Disiapkan dengan Air), Sawi Dimasak (dari Segar), ABC Saus Sambal , Sambal Goreng Kentang, Sate Ayam, Daging Dada Ayam (Ayam Pedaging). more...
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1849 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Vitriratu14's Weight History
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