Weigh In record (no journal entry) for 13 June 2013
|
97.1 kg
Lost so far: 5.0 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
|
|
1379 kcal
|
Fat: 45.88g | Prot: 73.55g | Carbs: 168.37g.
Breakfast: Hard Salted Pretzels, Amy's Cheese Enchilada. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Mustard Girl Stoneground Deli Mustard, Oroweat Country White Bread, Kraft Singles 2% Milk American Cheese Slices. Dinner: Safeway Authentic Beef Tamale, Del Monte Fresh Cut Whole Leaf Spinach. Snacks/Other: 2% Fat Milk, Soft Granola Bars. more...
|
|
2974 kcal
|
Exercise:
Sleeping - 9 hours and 19 minutes, Resting - 6 hours, Walking (moderate) - 5/kph - 11 minutes, Weight Training (moderate) - 30 minutes, Sitting - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|