Weigh In record (no journal entry) for 13 June 2013
|
94.3 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1674 kcal
|
Fat: 45.73g | Prot: 58.34g | Carbs: 253.05g.
Lunch: Bananas, Activia Strawberry Yogurt, Buttery, Smoked Ham, 50/50 Bread. Dinner: BBQ Chicken & Sunshine Rice. Snacks/Other: Sugar, Jaffa Cakes, Diet Cola, Coffee with Milk, Malted Milk Biscuits, McVities Penguin Biscuit. more...
|
|
2848 kcal
|
Exercise:
Dance (fast step, aerobic) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|