Weigh In record (no journal entry) for 13 June 2013
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63.4 kg
Lost so far: 9.6 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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1042 kcal
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Fat: 49.77g | Prot: 98.46g | Carbs: 52.02g.
Breakfast: Strawberries, Shamrock Farms Original Cottage Cheese, Coffee (Espresso Brewed), Whole Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Skinless Chicken Breast, Apples. Dinner: Cheddar Cheese, Trader Joe's Hass Avocado, Skinless Chicken Breast. more...
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1981 kcal
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Exercise:
Squat - 1 hour and 15 minutes, Running (jogging) - 8/kph - 15 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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Gaining 0.6 kg a Week
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