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Yep gone up! Muscle! Muscle! Getting leaner💪🏽💪🏽💪🏽💪🏽👍🏼😄😛
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67.3 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3291 kcal
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Fat: 78.94g | Prot: 133.72g | Carbs: 502.91g.
Breakfast: Coffee with Milk and Sugar, Aldi Whole Milk, Kellogg's Bran Flakes, Nature Valley Oats & Honey Crunchy Granola Bars. Lunch: Hellmann's Garlic Mayonnaise, Orange Juice, Chicken Pasta. Dinner: Aldi Whole Milk, Optimum Nutrition Serious Mass, Kinder Bueno. Snacks/Other: Nature Valley Peanut & Chocolate Protein Bar, Bananas. more...
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Gaining 0.1 kg a Week
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 Comments
20 Jun 20 by member: bubblegum14
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Cheers guys! Its hard work! But trying!
20 Jun 20 by member: H@rvey
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20 Jun 20 by member: paulw69
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Cheers paul! How is ur training going?
20 Jun 20 by member: H@rvey
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It’s ok I’m maintaining my weight I’m guessing I’ve lost some muscle but I’m not worried I’ll get that back 👍
20 Jun 20 by member: paulw69
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I suppose maintaining the weight is the hardest! Just keep focus and stick to a routine! 💪🏽💪🏽The muscle will come back!💪🏽💪🏽 Each week make ur routine harder! In terms of heavy weights etc! Plus the diet is key as well! 😃😃 u can do it! 👍👍
20 Jun 20 by member: H@rvey
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