Weigh In record (no journal entry) for 19 June 2020
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67.5 kg
Lost so far: 7.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 47.65g | Prot: 64.00g | Carbs: 217.87g.
Breakfast: Apel, Pisang, Air. Lunch: Roma Sari Gandum Sandwich Coklat, Kobe Bon Cabe Sambal Tabur, Kentang (Daging, dengan Garam, Direbus), Semur Daging, Pecel. Dinner: Air, Sawi, Mentimun (dengan Kulit), Kokita Sambal Terasi, Ikan Asin, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kentang (Daging, tanpa Garam, Direbus), Ubi Jalar (Manis). Snacks/Other: Brownies, Jus Jeruk Nipis, Kobe Bon Cabe Sambal Tabur, Pangsit Goreng. more...
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1999 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Vitriratu14's Weight History
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