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Going as planned
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97.1 kg
Lost so far: 5.0 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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1782 kcal
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Fat: 59.31g | Prot: 79.27g | Carbs: 227.65g.
Breakfast: Amy's Organic Black Bean Vegetable Soup. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Mustard Girl Stoneground Deli Mustard, Oroweat Country White Bread, Kraft Singles 2% Milk American Cheese Slices. Dinner: wishbone blue cheese, oil and vinegar newman, butter lett, Healthy Choice Lemon Pepper Fish. Snacks/Other: 2% Fat Milk, Soft Granola Bars, Pretzels. more...
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2974 kcal
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Exercise:
Sleeping - 9 hours and 19 minutes, Resting - 6 hours, Walking (moderate) - 5/kph - 11 minutes, Weight Training (moderate) - 30 minutes, Sitting - 8 hours. more...
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steady weight
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