Weigh In record (no journal entry) for 18 June 2020
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67.9 kg
Lost so far: 6.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 50.15g | Prot: 67.07g | Carbs: 248.94g.
Breakfast: Roma Sari Gandum Sandwich Coklat, Apel, Pisang. Lunch: Kobe Bon Cabe Sambal Tabur, Sambal Goreng, Ikan Tongkol Goreng, Tempe Goreng, Makaroni, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Air, Kecap Asin (Tamari), Kobe Bon Cabe Sambal Tabur, Telur Rebus, Sawi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Jus Jeruk Peras Segar, Maicih Basreng, Pisang, Pizza dengan Daging. more...
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1939 kcal
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Exercise:
Motorbike Riding - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Vitriratu14's Weight History
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