Weigh In record (no journal entry) for 12 June 2013
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113.9 kg
Lost so far: 9.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 54.88g | Prot: 3.21g | Carbs: 10.75g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Land O' Lakes heavy whipping cream, Brazil Nuts. more...
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Gaining 1.3 kg a Week
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