Weigh In record (no journal entry) for 11 June 2013
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97.1 kg
Lost so far: 5.0 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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1853 kcal
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Fat: 76.45g | Prot: 108.61g | Carbs: 188.62g.
Breakfast: Horizon Organic 2% Organic Reduced Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Horseradish Mustard, Aunt Hattie's Big Onion Buns, Ground Beef (Cooked). Dinner: Del Monte Whole Kernel Corn, Del Monte Fresh Cut Whole Leaf Spinach, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta, Safeway Meatball Itallian Style. Snacks/Other: Soft Granola Bars. more...
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2974 kcal
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Exercise:
Sleeping - 9 hours and 19 minutes, Resting - 6 hours, Walking (moderate) - 5/kph - 11 minutes, Weight Training (moderate) - 30 minutes, Sitting - 8 hours. more...
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steady weight
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