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I gained over a lb, I'm guessing I didn't get enough protein yesterday. Either that or i gained some muscle due to all the squats.
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63.3 kg
Lost so far: 9.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 77.75g | Prot: 107.94g | Carbs: 53.58g.
Breakfast: Kroger Heavy Whipping Cream, Monterey Jack Cheese, Egg, Egg White , Grapefruit, Turkey Bacon. Lunch: Monterey Jack Cheese, Tomatoes, Skinless Chicken Breast, Cantaloupe Melons. Dinner: Cheddar Cheese, Blueberries, flaxseed meal, heavy cream, walden farms, Cream Cheese, egg, Skinless Chicken Breast. more...
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2059 kcal
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Exercise:
Running (jogging) - 8/kph - 6 minutes, Driving - 1 hour, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Squat - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 4 minutes. more...
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Gaining 3.8 kg a Week
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