Weigh In record (no journal entry) for 15 June 2020
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110 kg
Lost so far: 10 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 98.33g | Prot: 180.83g | Carbs: 166.14g.
Breakfast: Banana, Evolene Whey Protein. Lunch: Vegetable Oil, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Egg Omelet or Scrambled Egg, Nasi Putih. Dinner: Vegetable Oil, KFC Paha Bawah Crispy, Nasi Putih. Snacks/Other: Evolene Whey Protein. more...
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Gaining 0.6 kg a Week
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