Weigh In record (no journal entry) for 28 October 2010
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61.0 kg
Lost so far: 12.1 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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View Diet Calendar, 28 October 2010:
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715 kcal
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Fat: 17.17g | Prot: 94.82g | Carbs: 45.74g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Strawberries, cottage cheese kroger. Lunch: gala apple, BROCCOLI. Dinner: cottage cheese, tomato, Ground Beef (95% Lean / 5% Fat). more...
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1718 kcal
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Exercise:
Desk Work - 4 hours, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Losing 1.9 kg a Week
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