Weigh In record (no journal entry) for 09 June 2013
|
62.7 kg
Lost so far: 10.3 kg.
Still to go: 6.0 kg.
Diet followed: 100%.
|
|
1166 kcal
|
Fat: 77.77g | Prot: 76.21g | Carbs: 42.87g.
Breakfast: flaxseed meal, heavy cream, walden farms, Cream Cheese, egg, Grapefruit, Egg, Egg White. Lunch: Gala Apples. Dinner: Sour Cream, Red Tomatoes , Trader Joe's Hass Avocado, Skinless Chicken Breast, shredded cheese. more...
|
|
1700 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|