Weigh In record (no journal entry) for 12 June 2020
|
68.4 kg
Lost so far: 6.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 61.07g | Prot: 65.68g | Carbs: 186.90g.
Breakfast: Semangka, Pepaya. Lunch: Air, Telur Rebus, Kobe Bon Cabe Sambal Tabur, Makaroni, Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Rebus, Nasi Putih. Dinner: Sambal Goreng, Kobe Bon Cabe Sambal Tabur, Tempe Goreng, Hoka Hoka Bento Egg Chicken Roll, Hoka Hoka Bento Ebi Furai, Makaroni, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Singkong Goreng, Tahu Isi, Maicih Basreng, Mangga, Nanas, Pizza Hut Pan Pizza Meat Lovers. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|