Weigh In record (no journal entry) for 27 October 2010
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66.7 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2010:
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2013 kcal
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Fat: 46.57g | Prot: 133.89g | Carbs: 272.39g.
Breakfast: quick oats, peanut butter, banana, skim milk, eas whey protein. Lunch: whole grain tortilla, fuji apple, mushrooms, chicken breast slices, tomato, grapes. Dinner: mango smoothie, vermicelli, spring roll, pork tenderloin. Snacks/Other: almonds. more...
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2545 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Desk Work - 7 hours and 20 minutes, Running - 13/kph - 1 minute, Running - 14.5/kph - 4 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 3 minutes, Driving - 2 hours, Exercise machine (fast) - 17 minutes. more...
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steady weight
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